“I Have the Blues” is a common idiom we use to express our feelings of #sadness . It is good to express our #emotions , but it is better to do something about them besides feeling them. There are common, practical and inexpensive ways to do it. For example, going out,#talking to someone and #takingcareofyourself ,among others, are some ways to do it. I know that feeling “blue” is a typical type of emotion during #winter , but you have the power to choose how to change that. Let’s do it, stay in action. If you still feel like you “got the blue,” I can help.
Contact me bEmotion
I am currently registered as a psychologist at the Colombian College of Psychologists (COLPSIC) and as a psychotherapist (qualifying) at the College of Registered Psychotherapists of Ontario, Canada (CRPO). I coordinate the segment “Speaking with the community” in the program “Connections,” which is broadcast every Sunday from the radio station of the Western University of London.
